In One-Moment Meditation: Stillness for People on the Go, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn’t take a lot of time: it only takes a moment.
Author of One-Moment Meditation, now available in eight languages, Martin Boroson combines a background in psychology, business and Zen practice to help individuals and organizations experience the benefits of meditation quickly. For Oprah.com, he recently created the series Transform Stress in 30 Days with One-Moment Meditation®. Sigue a @MartinBoroson en twitter